How To Lose Weight -10KG - वज़न कम करने के घरेलू उपाय
- Gajar ka ras piye..
- Daily 3-4 apple khaaye.
- Khaane main dahi khaana.
- Amrood khaana chahiye.
- Sham ko fruits khaaye
- khana chaba ke khaaye
- fal or hari sabjiya adhik khaaye.
- Khana khaane ke baad paani nahi pina chahiye
- Khaana banane main nariyal tel ka use kare.
- Rozana Subah garam paani main nimbu daal ke piye.
- Green tea piye.
- Rozana excercise karna
- chukunder ka salad khana chahiye
0 comments:
Post a Comment